#USSoccer has a great site called #RecognizeToRecover, that covers everything from #INJURYPREVENTION, #INJURYRECOVERY, #HEAD #BRAIN CONDITIONS #CONCUSSIONS, #HEADINJURY, #CARDIAC CONDITIONS TO #NUTRITION & #HYDRATION. It is an excellent resource for the #player, #parent & #coach.
A great place to start is Nutrition & Hydration. Many misconceptions when it comes to nutrition can be cleared up by reading...find it here: http://bit.ly/ussoccernutrition
When people think about being a good #soccer player, they tend to talk about an individual’s abilities. What most people forget is that for any individual at any level, being a good soccer #player starts with being #healthy and #eatingright.
Soccer is a demanding #sport that requires both #endurance and sprint #ability, and those high-intensity efforts result in a high-energy demand. Especially during periods with many matches or a lot of #training, nutrition is important to recover and protect against overuse #injuries. A good #diet and the right nutrition can support intensive training while limiting the risks of illness or injury and are also important in the preparation for games and speeding up #recovery afterwards.
#studentathlete #growthmindset #coaching #motivation #parenting #mindset #play #fitness #fit #motivation #Exercise #Soccerlife
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